Workplace Wellness

Having a great worksite wellness program starts with the knowledge of where you are and where you want to be. Strategic wellness planning helps your company identify how to support their workforce and implement methods to improve health outcomes that directly relate to employee satisfaction, productivity, and retention.

Group coaching offers employees both accountability and support to improve every facet of their wellness, from physical activity and nutrition to social and emotional support.

Learn what your employees want and need to be their best and most productive selves.

Looking for ways to educate your staff or group? I offer 30-, 45-, and 60-minute wellness seminars on healthy eating, active living, stress reduction, meditation, yoga, and more.

Bring a little calm to your office. Classes focus on bringing yoga to individuals of all-levels, including chair yoga, restorative yoga, power yoga, and more.

All-level classes offered on-site at your business or organization or virtually through your business’s social media page.

Don’t see exactly what you need? Let’s connect to discuss how to customize an experience just for you!