"Health is a state of body. Wellness is a state of being."

-J. Stanford

Integrative Nutrition Health Coaching

A healthy life involves more than just the food on your plate. Working together, we'll help you identify your own personal health goals and create action plans that fit your lifestyle, your needs, and you.


Making your own food can seem daunting - check out my quick and healthy recipes that your whole family will love! Within no time, you'll go from cooking novice to kitchen ninja!

Food blog

Being Well Blog

Thoughts on physical, social, emotional, environmental, spiritual, and intellectual health.