Healthy eating isn’t just about knowing what food is healthy — most people already have that information. In my experience, there’s a disconnect between knowing what to do and actually doing it. Here are four easy steps that help you bridge the gap between knowledge and action.

Since this Earth Day is atypical, we're offered the chance to consider and attend to each level of environmental wellness. For starters, I tend to think of environmental wellness as concentric circles: Personal Environment, Local Environment, and Global Environment. Here are a few ways to make positive changes in all three areas.

Eating plant-based foods has actually been shown to decease the development of chronic diseases! Try one week of no meat to develop habits that are proven to benefit your health and overall wellbeing!

Staying home doesn’t need to mean staying sedentary. Find fitness wherever you are with this easy guide!

Super easy recipe for healthy, whole food energy bites that’ll keep you feeling full and satisfied!

Get the most out of your cooking efforts by making three meals in one. Using one roasting chicken, create three meals your family is sure to love.

This dip can’t be BEET. In fact, not only does it master the art of making Nutritious, Delicious, it’s also packed with vitamins and nutrients to support whole body health. It’s the perfect addition to your next veggie tray!