Guided Meditations
When life feels a little overwhelming and out of control, it helps to transport yourself to a place of calmness and serenity.
Guided Journey to StillnessMelissa Swank
00:00 / 12:05
Relieve tension and stress from all areas of the body with this quick and easy-to-follow body scan meditation.
Body Scan Melissa Swank
00:00 / 06:59