Guided Meditations

Meditation by the Sea

When life feels a little overwhelming and out of control, it helps to transport yourself to a place of calmness and serenity.

Guided Journey to StillnessMelissa Swank
00:00 / 12:05

Relieve tension and stress from all areas of the body with this quick and easy-to-follow body scan meditation. 

Body Scan Melissa Swank
00:00 / 06:59